MAY BLOG 2025
3 Powerful Ways People Can Affect Your Energy
(and How to Protect Yourself)
Have you ever walked into a room and instantly felt uncomfortable, low, or even anxious—without knowing why? Or found yourself suddenly thinking about someone, only for them to pop up in a text or phone call minutes later? This isn’t just coincidence or imagination. We’re constantly exchanging energy with the people around us, whether we realise it or not.
Energy is real, and it impacts us in subtle but powerful ways. Let’s look at three of the main ways other people can affect your energy—and what you can do to stay balanced and protected.
The Auric Field: Your First Line of Energetic Defence
Your auric field—also known as your energy field—is the invisible layer of energy that surrounds your physical body. Everyone has one. It acts like a buffer between your personal space and the outside world. But in busy environments, that buffer gets bombarded.
When you enter a crowded place like a shopping centre, hospital, or train station, your energy field starts to interact with the fields of everyone around you. If you’re naturally sensitive, empathic, or intuitive, you’re more likely to pick up on other people’s emotional states. Anxiety, sadness, stress—even if it’s not yours—can feel overwhelming.
This kind of energetic ‘colliding’ can leave you feeling drained, heavy, or emotional for no obvious reason. That’s your auric field taking on energy that doesn’t belong to you.
How to Protect and Reset Your Aura:
Ground yourself: Stand barefoot on natural ground (grass, sand, soil) for a few minutes. Visualise roots growing from your feet into the Earth.
Cleanse your energy: Use smoke (sage, Palo Santo), sound (bells, chimes), or a salt bath to clear your field.
Shielding visualisation: Imagine a bubble of white or golden light around you. Set the intention that it protects your energy and only allows in what serves your highest good.
Energetic Cords: Invisible Connections That Transmit Energy
Every time you have a strong emotional interaction or connection with someone, a cord forms between your energy and theirs. These are called energetic cords. They can exist between lovers, friends, family, colleagues—and even strangers if the interaction was intense enough.
Cords act like an energetic text message. When someone is thinking about you or focusing their attention on you, consciously or not, their energy reaches you. This is why you might think of someone out of the blue, see their name on a lorry, or hear a song that reminds you of them—then suddenly, they call or message. It’s more than just coincidence.
Why This Matters:
Energetic cords can be nourishing or draining. If someone is feeling low, obsessed, or angry, and they’re thinking about you, that energy can flow through the cord and affect your mood and energy levels.
How to Manage Energetic Cords:
Awareness: Notice who comes to mind frequently and how you feel afterwards.
Cord cutting: Visualise the cord between you and the person, then imagine yourself gently and lovingly releasing it. This doesn’t end a relationship—it just clears unhelpful energy.
Set energetic boundaries: Use affirmations like “I release all energy that does not belong to me” or “I choose what I connect with.”
We explore this in depth during our Full Moon workshops, where we guide you through safe and supportive practices to clear these connections.
Psychic Senses: Your Built-In Energy Radar
We all have psychic senses. They're not just for mediums or healers—they’re part of your natural intuitive system. These eight psychic senses, known as the “Clairs”, help you tune into energy, emotion, and messages beyond the five physical senses.
Here’s a breakdown:
Clairvoyance – Clear seeing: You see images, colours, symbols, or visions in your mind’s eye.
Clairsentience – Clear feeling: You sense emotions, energy shifts, or even physical sensations that aren’t yours.
Clairaudience – Clear hearing: You might hear names, phrases, or guidance that feels like it comes from within.
Clairgustance – Clear tasting: You experience a taste that isn’t connected to anything you’re eating.
Clairalience – Clear smelling: You smell scents that seem to come from nowhere (like a loved one’s perfume).
Clairtangency – Clear touching: You feel textures, warmth, or coldness without physical contact.
Claircognizance – Clear knowing: You just know something without being told—it’s a gut-level certainty.
Clairempathy – Clear empathy: You deeply feel what others are feeling, often without them saying a word.
These senses are deeply connected to your chakras and can be developed over time through regular practice, such as meditation, breathwork, journalling, or simply noticing what you’re feeling and when.
Why This Matters:
When your psychic senses are switched on and tuned in, you become more aware of the energy around you. You can spot negativity before it affects you, and you’re better able to sense who or what is good for your wellbeing.
Final Thoughts: Take Back Your Energy
Energy doesn’t lie. Whether it’s through your auric field, energetic cords, or psychic senses, your body and spirit are constantly reading and responding to what’s around you.
The more aware you become of these energetic interactions, the more empowered you are to protect your space, set boundaries, and choose how you respond.
You don’t have to absorb everything. You don’t have to carry other people’s emotions. You get to choose what stays in your field—and what goes.
Interested in learning more? Join us for our next Full Moon Workshop, where we guide you through cleansing rituals, cord-cutting techniques, and ways to strengthen your psychic awareness in a safe, grounded way.
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