Full Moon Workshops: Harnessing Lunar Energy for Release and Renewal
There’s something undeniably powerful about a full moon. It’s a time when everything is illuminated—literally and metaphorically. That’s why people have gathered under full moons for centuries, using its energy to reflect, release, and realign.
Full Moon Workshops offer a modern take on this ancient ritual, blending meditation, journaling, energy healing, and group support into one powerful evening.
Why the Full Moon?
The full moon marks the peak of the lunar cycle—a time of culmination, clarity, and often emotional intensity. Energetically, it’s the perfect moment to let go of what no longer serves you: habits, fears, patterns, or even relationships.
It’s not just about wish-making or spiritual performance. It’s about creating space to pause and ask: What am I ready to release? - then taking intentional steps to do just that.
What Happens in a Full Moon Workshop?
Each workshop is slightly different depending on the theme of the month, but you can expect a combination of:
Guided meditation to calm the mind and open your intuition
Journaling prompts for clarity and insight
Energy clearing to support emotional release
Group sharing (always optional) to connect with others
A safe, supportive space to reflect and reset
No experience is needed. Just come with an open mind and a willingness to be present.
What Are the Benefits?
Gain clarity on where you’re heading
Let go of mental or emotional clutter
Connect with your intuition
Reset your energy
Feel supported in a like-minded community
These sessions are often described as deeply calming, insightful, and even a little magical.
What Are the Benefits?
Gain clarity on where you’re heading
Let go of mental or emotional clutter
Connect with your intuition
Reset your energy
Feel supported in a like-minded community
These sessions are often described as deeply calming, insightful, and even a little magical.
Ready to join a Full Moon Workshop?
Spaces are limited to keep the group intimate and focused. Whether you come alone or bring a friend, you’ll leave feeling lighter, clearer, and more connected.
See the details of the Full Moon workshops under the SERVICES tab for more information and what to expect at the Full moon workshop. Fill in the contact form in the CONTACT section to make your booking.
7 May 2025 11:22
Have you ever walked into a room and instantly felt uncomfortable, low, or even anxious—without knowing why? Or found yourself suddenly thinking about someone, only for them to pop up in a text or phone call minutes later? This isn’t just coincidence or imagination. We’re constantly exchanging energy with the people around us, whether we realise it or not.
Manifestation: The Secret Ingredient to Personal and Professional Growth
Have you ever felt stuck, like you're meant for more but can’t quite figure out how to reach it? That’s where manifestation comes in—not as some airy-fairy concept, but as a real, practical tool to shift your mindset and start attracting the life and career you truly want.
What Is Manifestation, Really?
Manifestation is more than wishful thinking. It’s a mindset practice where you focus your thoughts, beliefs, and actions on your desired outcomes. When you combine clarity, emotion, and consistent effort, you begin to shape your reality. Sounds a bit magical? That’s because it is—but it’s also backed by psychology and neuroscience.
How Manifestation Can Change Your Personal Life
Manifestation helps you tap into your own potential. Imagine waking up each day feeling empowered, focused, and connected to your goals. With manifestation, you can:
When your inner world shifts, your outer world follows. That’s the real secret.
Manifestation in the Workplace: Your Secret Success Strategy
Let’s talk business. Whether you’re climbing the career ladder or building your own empire, manifestation can give you a powerful edge. It helps you:
It’s no coincidence that many successful entrepreneurs and professionals credit mindset as their biggest asset.
Simple Tips to Start Manifesting Today
Define Your Vision – Be crystal clear about what you want to achieve and formulate a step-by-step process.
Visualise It Daily – See it. Feel it. Believe it.
Speak It into Existence – Use positive affirmations to rewire your mindset.
Act With Intention – Don’t just wish—do. Your actions must align with your goals.
Practice Gratitude – Be thankful now, and you’ll attract more to be thankful for.
Let’s Make It Happen—Together!
Manifestation has helped me hugely in my own life by:
Whether you want to manifest a more fulfilling life, a thriving career, or that big dream you’ve been quietly holding onto—I'm here to help.
📩 Contact me today and let’s turn your vision into reality. It’s your time to thrive!
Why Our Bodies Struggle to Sleep in Hot Weather....
During sleep, your body undergoes a natural process known as thermoregulation. As bedtime nears, your core body temperature drops slightly, signalling to your brain that it's time to rest. But during a heatwave, this vital cooling mechanism is disrupted. Without that natural dip in temperature, falling asleep becomes a frustrating task, leading to restlessness, tossing, and turning.
The Role of Core Body Temperature in Sleep Cycles
The circadian rhythm, your internal body clock, is sensitive to temperature. As your environment stays warm, your body fails to initiate the sleep-inducing signals needed to transition into the deeper stages of rest. This not only delays sleep but also reduces the quality and duration of rapid eye movement (REM) sleep – the phase essential for emotional regulation and memory consolidation.
Common Difficulties During Heatwave Nights
Restlessness and Overheating
Without the natural evening cool-down, your body feels trapped in a perpetual state of arousal. Sweaty sheets, hot pillows, and stifling air cause physical discomfort, making it nearly impossible to relax.
Dehydration and Night Sweats
The more you sweat during the night, the more fluids your body loses. Even mild dehydration can lead to headaches, light-headedness, and frequent waking – compounding the challenge of sleeping well.
Increased Irritability and Anxiety
Hot nights don’t just affect the body—they strain the mind. When sleep doesn’t come easily, your thoughts race, frustration builds, and the stress cycle begins. This is where meditation becomes not just useful, but essential.
The Connection Between Meditation and Sleep Quality
Slowing Brain Activity
One of meditation’s key benefits lies in its ability to slow down racing thoughts. During a heatwave, the discomfort often leads to overthinking—about the heat, lack of sleep, or daily stressors. Meditation counteracts this by encouraging a mental wind-down, lowering the frequency of brain waves to resemble those of deep sleep.
Reducing Stress Hormones
Cortisol, the stress hormone, tends to spike when you’re uncomfortable and sleep deprived. Studies have shown that consistent meditation reduces cortisol levels significantly, making it easier to relax and drift into sleep, even in less-than-ideal temperatures.
Enhancing Parasympathetic Nervous Response
Meditation stimulates the parasympathetic nervous system, which opposes the 'fight or flight' response. This “rest and digest” mode tells the body it’s safe to let go, cool down, and fall asleep. It’s an ideal counter to the tension that often builds during hot, restless nights.
Best Types of Meditation for Hot Nights
Body Scan Meditation
This involves mentally scanning each part of your body, noticing sensations without judgment. It can help release physical tension and guide your body into stillness. As you focus on each body part, you redirect attention away from the heat and toward calm awareness.
Breathing Techniques for Cooling
Practices like Sitali Pranayama (cooling breath) can physically lower your perceived temperature. By inhaling through a curled tongue or puckered lips and exhaling through the nose, your breath mimics a natural air-cooling effect, soothing both body and mind.
Guided Visualisation
Using visualisation, you can mentally transport yourself to a cool forest, a snowy mountain, or a gentle waterfall. Guided meditations designed for sleep often incorporate nature sounds and calming scripts, easing the mind into a sleep-ready state.
Step-by-Step Meditation Routine for Hot Nights, Preparing Your Bedroom for Practice
1. Use a fan or cross-ventilation to circulate air.
2. Place a damp cloth or bowl of ice water near your bedside.
3. Dim the lights and create a calming atmosphere.
4. Evening Meditation Schedule
20 minutes before bed: Begin with light stretching or yoga to loosen muscles.
15 minutes before bed: Start a breathing meditation (e.g., Sitali or 4-7-8 technique).
10 minutes before bed: Engage in a guided visualisation or body scan while lying down.
Cool-down Post-Meditation Tips
5. After meditation, apply a cold compress to pulse points (wrists, neck, ankles). Use a chilled pillow or a cooling gel eye mask to maintain the relaxed state until you fall asleep.
Common Mistakes and How to Avoid Them
Forcing Sleep vs Accepting Wakefulness
Meditation teaches acceptance. Instead of fighting wakefulness, accept it as part of the process. Paradoxically, this often leads to quicker, more restful sleep.
Meditating in an Overheated Room
Try meditating in the coolest room of the house or near a fan. Even 2–3°C cooler makes a noticeable difference in comfort and effectiveness.
Inconsistent Meditation Practice
Meditation works best with consistency. Even 10 minutes each night, when practised regularly, can transform your sleep over time.
When the heat keeps you tossing and turning, meditation offers a quiet, powerful solution. By calming your mind, cooling your body, and grounding your emotions, meditation transforms your sleepless summer nights into moments of peace and restfulness. So, the next time a heatwave hits, reach not just for the fan, but for your breath, your awareness, and your inner calm.
☀️ Ready to Conquer the Heat & Sleep Deeply This Summer?
Book a rejuvenating treatment with us today, whether it's cooling bodywork, a calming Reiki session, or a tailored wind-down ritual, we’ve got just what you need to sleep better, even on the stickiest nights.
👉 Book Your Summer Sleep Solution Now at https://www.healthymindandsoul.co.uk/
Let us help you drift off, waking up in the morning refreshed and ready to conquer the day, no matter the weather!
Empowering Harmony: A Few Things You Might Not Know About Me
When people find out I’m a Reiki Master Teacher, they often imagine I spend my days meditating in silence, tucked away in solitude. But let me set the record straight, I'm a lot more lively than that! Yes, I work with energy, but that doesn’t mean I live a quiet, withdrawn life. Over the last 20 years, I’ve discovered what truly helps me feel balanced, energised, and connected to myself and others. And now, I’m here to share a little more about me.
I'm Not Your Typical Reiki Master
There’s this image of Reiki teachers as quiet souls who live in a world of stillness and seclusion. That’s really not me. I do love meditation and reflection, but my work with energy is dynamic, it’s about movement, balance, joy, and interaction. My spiritual path is anything but boring!
Dance Recharges My Soul
I absolutely adore dance. It’s one of my favourite ways to lift my energy and connect with others. Honestly, I can be a bit of a party girl when the mood’s right! Moving to music completely shifts my vibe, it revitalises me and leaves me buzzing. The social side of the dance world gives me a strong sense of community too. After all, we all need connection, don’t we?
I’m a People Person Through and Through
Spending time with others really fuels me. My diary’s always full, catching up with friends, days out with family, and visiting beautiful National Trust spots. I’ve always been drawn to people and conversation. I genuinely believe that human connection is essential for wellbeing, and I thrive on it.
I’ve Been Through Burnout (Twice!)
I know what it’s like to feel completely drained. Burnout has knocked me down twice in my life. I’ve experienced many challenges in my life. I lost my husband at 42, was left financially ruined, and raised my children by myself. But through those tough times, I developed a healing toolkit that’s now a core part of my day-to-day life. I found Reiki, which started me on my personal development journey. It was the catalyst which enabled me to begin self-healing. Meditation, Reiki self-healing, use of crystals, affirmations, showing daily gratitude, living a holistic life, accepting that the mind, body, and soul are all connected, and taking time for spiritual practices; helped me to stay grounded and balanced. Creating effective boundaries with others has been a game changer.
Holistic Living Keeps Me Well
I live a holistic lifestyle because it works for me. I follow an uber-clean diet, and it’s made a huge difference in helping me manage the symptoms of an underactive thyroid. But it’s not just about food, it’s about the whole package: mental clarity, emotional resilience, physical health, and spiritual balance. It’s a sustainable way of living, and I wouldn’t change it for the world.
I Love Upcycling and My Colourful Zen Retreat
My creative side has really blossomed over the years. I’m passionate about giving old things new life, I upcycle wooden and metal furniture, rescue pieces from charity shops, and turn them into something beautiful. My home retreat is full of colour and calm, decorated with treasures I’ve picked up on my travels or inherited from loved ones. It’s a peaceful space, and very much ‘me’, an eclectic mixture.
Stillness Has a Special Place in My Life
Although I’m full of energy, I also really appreciate stillness. I find such peace in places like Buddhist monasteries, where quietness and mindfulness offer something really grounding. That time to pause and reconnect with myself is just as valuable as the more active parts of my life.
Watermelon Is My Summer Obsession
There’s something magical about watermelon in the summer, when it’s juicy and sweet, it’s an absolute treat. But it’s not just tasty; it helps with my digestion and even reduces muscle soreness after dancing or working out. It’s my go-to for a refreshing health boost.
Healing Others Has Been My Privilege
I have had the honour of offering Reiki treatments at Mary Stevens Hospice, supporting people in both day care and end-of-life settings. It’s some of the most meaningful work I’ve ever done. I’ve also worked with the charity Combat Stress, giving Reiki healing to veterans dealing with PTSD after serving in conflict zones. Being able to offer comfort and calm during such difficult times is something I hold close to my heart.
So, That’s a Bit About Me…
I’m Sarah Boxer, and through Healthy Mind and Soul, I help others reconnect with their energy, their purpose, and their joy. Whether it’s through Reiki, creativity, movement, or mindfulness & developing a strong mindset; I believe we all have the power to live in harmony with ourselves and the world around us. Life is a journey, and I’d love to walk part of it with you.
Embracing the Autumn Equinox at Healthy Mind and Soul, Stourbridge
As September unfolds in Stourbridge and across the West Midlands, we’re greeted by the Autumn Equinox, that magical moment when daylight and darkness stand in perfect harmony. At Healthy Mind and Soul, we invite you to explore the deeper significance of this natural transition and discover soulful ways to embrace balance, reflection, and renewal.
What Is the Autumn Equinox?
The Autumnal Equinox, falls between 21 and 24 September in the Northern Hemisphere. Scientifically, it’s when the Sun crosses the celestial equator heading south, meaning day and night are nearly equal in length. As we edge gently toward autumn, the equinox marks the end of astronomical summer and the start of astronomical autumn.
Themes of Balance, Harvest & Transition
The equinox isn’t just an astronomical milestone, it’s rich with symbolic meaning:
Balance: With light and dark in equilibrium, it’s a time to reflect on how to bring harmony into our own lives.
Harvest & Gratitude: Many traditions use this moment to pause, give thanks for what has ripened or manifested over the past months, and prepare for the quieter winter ahead.
Release & Renewal: This transitional point encourages us to let go of what no longer serves us and welcome the changes that lie ahead.
Tips for Welcoming the Equinox, From My Heart to Yours
Here are five gentle practices to help you savour the equinox’s grace:
Autumn Soul Inquiry
Ask yourself: What feels balanced in my life? What feels out of balance? What am I grateful for that has blossomed over the summer? Journalling these questions fosters clarity and connection to the changing season.
Gratitude Ritual
Write down what you’re thankful for and share it in a small gathering, perhaps with seasonal treats or a hot drink. It’s a nurturing ritual of abundance.
Balance & Reflection Meditation
Take a mindful pause, sit, breathe, and centre yourself. Reflect on how you can embody the equinox’s balance. You might light a candle and invite intentional calm as autumn deepens.
Nature‑Grounded Walk
Step outside and immerse yourself in crisp air, russet leaves, and the steady rhythm of nature’s changes. Let the season’s gentle coolness bring grounding and presence.
Why It Matters
Transition seasons, like the autumn equinox, are potent times for introspection and growth. As we step into autumn’s quieter energy, it’s an ideal moment to nurture your mental and emotional well-being. Thoughts and feelings that emerge now can guide you toward deeper clarity, balance, and inner peace.
It's a time for me to prepare for the coming darker months, I have my own harvest of various herbs and fruits such as apples and tomatoes, along with lots of batch cooking.
It's also a great time to look at how I can improve my lifestyle during the Autumn/Winter by learning something new, a new skill or hobby that will benefit both myself and my clients.
How Healthy Mind and Soul Can Support You in Autumn
Here at Healthy Mind and Soul, at our retreat nestled in Stourbridge, we offer soothing and soul‑nourishing experiences:
Reiki Treatments: Tap into deep relaxation and energetic alignment through gentle, nurturing touch.
Hot Stone Massage: Let soothing hot stones melt away stress and tension whilst grounding you in the present.
Reiki Courses: Learn Reiki 1, 2, or become a Reiki Master/Teacher, balanced mind, body, and soul awaits (nationally recognised qualifications, all delivered with warmth and expertise).
Book a Special Autumn Equinox Session or Workshop
This September, why not treat yourself to something tender and intentional? Whether you’d like to:
Book a Reiki treatment to restore balance and inner peace
Ease into autumn with a Hot Stone massage
Learn to channel harmony and create balance in your life by signing up for our accredited Reiki courses
We’re here for you. Celebrate the equinox by investing in self‑care and reflection.
Ready to embrace the equinox soulfully? Book a treatment or sign up for a workshop today, and step into autumn with balance, warmth, and renewed energy.
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